Exposing mental health myths

Several misconceptions about mental health contribute to stigma. Let’s address and debunk some of these myths:

Myth: Mental health issues are a sign of weakness

Fact: Mental health conditions are not a result of personal weakness but may be a complex interaction of genetics, biology, environment, and life experiences. Some of the strongest people we know have experienced mental health challenges.

Myth: People with mental health challenges are violent or unpredictable.

Fact: Violence is a result of many factors. Most people with mental health conditions are not violent and are more likely to be victims of violence than perpetrators.

Myth: Mental health problems are rare.

Fact: Mental health issues are common and affect millions of people worldwide. One in four people will experience a mental health challenge at some point in their lives. Mental health is part of the human experience, recovery is part of a personal journey.

By challenging these misconceptions, we can reduce stigma and support a more informed and empathetic perspective on mental health.


Download the helpful guide

Education and open conversations are key to reducing stigma and creating a more supportive environment for everyone. This quick guide will help you get started.

Download your copy of the helpful guide.

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