Every day, people around us may be experiencing mental health challenges — at work, at home, or in the community. The Standard Mental Health First Aid course is a practical, evidence-based program that equips adults with the knowledge and skills to recognise, understand, and respond to signs of common mental health problems.
This essential mental health training is designed for workplaces, community groups, and individuals who want to feel confident in providing initial support and guiding someone towards the right professional help.
Why Standard Mental Health training matters
- 1 in 5 Australian adults experience a mental health problem each year.
- Many people delay or avoid seeking help due to stigma, fear, or lack of understanding.
- Friends, family, and colleagues often notice changes first — but may not know what to do.
Our mental health training bridges that gap by teaching you how to approach difficult conversations, respond with empathy, and provide support in a safe and effective way.
What you’ll learn
Through this mental health training, you’ll gain skills to:
- Recognise signs and symptoms of common mental health conditions such as depression, anxiety, psychosis, and substance use problems.
- Provide initial help to someone experiencing a mental health crisis, including suicidal thoughts, panic attacks, or severe distress.
- Use the proven ALGEE Action Plan to respond consistently and effectively.
- Reduce stigma and create safer, more supportive communities and workplaces.
Who should attend?
This course is ideal for:
- Managers, HR staff, and workplace teams
- Community leaders and volunteers
- Health, aged care, and disability workers
- Friends, family members, and anyone wanting to support others
Whether it’s for personal knowledge or professional development, this mental health training is valuable for anyone who wants to make a positive difference.
Course delivery
We facilitate this 12-hour (2 day) course face to face at our Midland head office. We can also offer the course at your workplace or community group to make it easier for individuals to access the course.
Build a mentally healthy community
By completing Standard Mental Health First Aid, you’ll join a growing network of people helping to break down stigma, support recovery, and promote wellbeing. This mental health training empowers you to step in early, provide reassurance, and encourage someone to seek professional support.
“Thank you. Your presentation style and your ability to share personal stories to help cement ideas with your audience was of great benefit. I thoroughly enjoyed the two-day course.”
SMHFA Participant
“She was an excellent instructor giving me confidence to ask any questions. Her experience and knowledge gave additional breadth to the training. A very worthwhile two days.”
SMHFA Participant
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