As family carers sometimes our own anxiety can go unrecognised.
Learn ways to calm your mind and sooth your body experiment and see which techniques work for you.
When: Thursday 2 June, 6pm–9pm
Where: Lakeside Recreation Centre, Circuit Room, 2 Bibra Dr, North Lake WA 6163
• What is anxiety?
• How the body responds
• What causes anxiety
• Types of anxiety disorders
• They cycle of anxiety and how to reverse it
• Ways of coping with and managing anxiety
• Explore ways anxiety can be reduced.
To enquire or register for a place please contact: Robyn Stone on 9237 8900 or firstname.lastname@example.org.