As family carers sometimes our own anxiety can go unrecognised.
Learn ways to calm your mind and sooth your body experiment and see which techniques work for you.
When: Wednesday 2 June, 9am–12pm
Where: Anglicare Conference Room, 14 Council Ave, Rockingham WA 6168
• What is anxiety?
• How the body responds
• What causes anxiety
• Types of anxiety disorders
• They cycle of anxiety and how to reverse it
• Ways of coping with and managing anxiety
• Explore ways anxiety can be reduced.
To enquire or register for a place please contact: Robyn Stone on 9237 8900 or firstname.lastname@example.org.