Tuesday 15th October
46 Highclere Blvd, Marangaroo
Carers Week – Wellbeing Day
Art Therapy with Paul Davis: Art Therapist, Counsellor and educator
A guided and immersive creative experience using a range of supplied art materials, exploring self-reflective activities about your cultural identity that will build resilience and create meaning and hope. You will create an inspiring self-care journal to take away for continued.
Reflexology with Joanna Tarnicki: Reflexologist, Massage therapist, SCENAR therapist
An overview of the health benefits of Reflexology and potential to creat/increase connection with others. A practical demonstration on “how to” with the opportunity to practice the technique in pairs (on hands), all resources are provided with a practical guide to take home.
Guided meditation with Anne-Marie Johansen: Holistic counsellor & mind-body Medicine Practitioner
Learn about the health benefits of meditation, the different types of meditation and tips on how to prepare to meditate and integrate your life. You will be guided through a seated introductory meditation that will focus on your breath and body. With take home resource/info pack.
For more information please contact Trudy on 9237 8900 or email email@example.com
Refreshments will be provided