De-Stressing for Carers – Marangaroo

De-Stressing for Carers

Aim: To increase the capacity of families, carers and friends to care effectively for themselves, other family members and their relative living with mental illness.

Peer led by Caroline Wood staff member, carer with years of lived experience.

Meridian Tapping is a powerful tool to navigate and manage stress. It can gently release negative feelings, keep in thoughts that wire together fire togther, so thiniknh positive will creat into an emotional healthy future. This is a simple technique but a powerful technique to have in your mental healthtool box.

Cost: FREE to Carers of a person with family member living with mental illness.

RSVP: Booking essential, call Trudy on 9237 8900 or email trudy.young@mifwa.org.au