9 Oct 2019

Wednesday 9th October

10am start and finished by 1pm
Mandurah Meditation

19 Scott Street, Mandurah

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You are invited to join us for some time out for you, those impacted by
mental illness. This respite time out is to encourage you and your loved one via meditation that will focus on reducing stress, increasing concentration and clarity followed by a social lunch.


• You will become more mindful and aware.
• It can decrease unnecessary stress.
• You will gain more control over your emotions.
• You will likely make better life decisions.
• It can help you slow down the pace you live your life.
• You can learn a useful new skill.
• You can experience more well-being.
• It is free.

Bookings Essential – Please contact Caroline and you’ll be notified of your reservation a week before the event

Phone: 0408 202 705 or 9237 8900

Email: caroline.wood@mifwa.org.au

Self-Care – For individuals and families impacted by mental illness

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