12 Apr 2018


12 noon to 2pm
Brockman Community House

27 Hull Way, Beechboro

Self-care is a very important part of being able to enjoy life, ourselves and our children.  Yet, sadly it often falls to the bottom of our priority list.

If life is feeling like a never-ending to-do list and you are feeling stressed and drained of energy, it  may be a good time to make some changes!

This workshop is about exploring simple self-care strategies and mindfulness techniques you can put in place to revitalise your body, mind and spirit. Be guided by gentle support workers and meet likeminded others as you take a positive step towards looking after the beautiful gift inyour  possession – YOU!

If you wish to attend this free workshop, please phone 237 8900.

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