27 Hull Way, Beechboro
Self-care is a very important part of being able to enjoy life, ourselves and our children. Yet, sadly it often falls to the bottom of our priority list.
If life is feeling like a never-ending to-do list and you are feeling stressed and drained of energy, it may be a good time to make some changes!
This workshop is about exploring simple self-care strategies and mindfulness techniques you can put in place to revitalise your body, mind and spirit. Be guided by gentle support workers and meet likeminded others as you take a positive step towards looking after the beautiful gift inyour possession – YOU!
If you wish to attend this free workshop, please phone 237 8900.