A 4-hour face-to-face or online workshop supporting people to gain an understanding or mental health and supporting someone in need.

Workshop content includes:

  • Overview of the mental health continuum
  • Prevalence of mental health challenges
  • What makes a person less likely to help, and active listening activities
  • Signs and Symptoms
  • Some common signs of crisis
  • Self-Care handouts and discussions.

Who can attend?

Any interested adult can attend. This course is not a therapy or support group, but rather an educational course.

Find out when the next training is happening!

Other training on offer